FRIDAY

Fuel for Fire is back in stock. They’ve been out of the mixed berry forever, but I did get in the Tropical flavor. Also, I have more Kill Cliff coming in any day. I hope you were able to check out Kettle bell Kitchen. I’ll keep you posted as to when free samples will be dropped off. I also asked for a discount code for you all to try it and get a discount on your first order. I hope all Flex peeps are taking the day off today! See you all bright and early Saturday.

STRENGTH:

power or squat clean

1/1/1/1/1

CrossFit WOD:

13 min time cap perform:

1000 meter row

100 double unders

in remaining time max clean and jerks 135#/95# RX+ 155#/115#

Your score is total number of clean and jerks.