So where do I start? It was a great Saturday starting with Joe G holding down things down for the 8 and 9 am class. Thank you Joe!!

We had six teams for a total of 24 peeps competing at Flex on the Beach, and we killed it!! All the hard work training for this comp as teams really paid off. A big thank you to all of you who came out to show your support. It was great seeing you there. And thank you to Justina and Chrissy for taking pictures. Usually that’s my job, so thank you so much. Give me time to put these pics together for a new FaceBook album and pics for instagram.

I don’t have the official stats of the competition as of now, but I’ll post them tomorrow.



CrossFit WOD:

4 rds:

400 meter run

500 meter row

75 double unders


4 rds:

200 meter run

300 meter row

75 singles