WEDNESDAY

I’ve had some really good feedback regarding the in-house competition so far. If you have anything to add, please let me know. Should we do girl/girl, guy/guy, girl/guy??? I’m thinking of the Saturday before Thanksgiving on the 19th.

STRENGTH:

3 pos snatch

hang p snatch + power snatch + squat snatch

1 + 1 + 1 x 5

CrossFit WOD:

75 power snatches 95#/65# RX+ 115#/85#

**** Every minute perform 5 box jumps 24″/20″ RX+ 30”/24″

Start with box jumps

EXTRA CREDIT:

100 situps