THURSDAY

This Saturday is the Flex on the Beach competition. The address is 80 W Broadway, Long Beach. Come out and show your support. I also wanted to give you the link for Kettle bell Kitchen for more information on the company. Click HERE . Give me your feedback! Let me know what you think about the various menus available.

STRENGTH:

deadlift

2/2/2/2/2

CrossFit WOD:

“Helen”

3 rds:

400 meter run

21 kb swings 53#/35#

12 pull ups

Extra credit:

400 meter farmers carry 53#/35# for time.