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First and foremost thank you to everyone for blowing up my FB timeline with birthday wishes.   I love you all.  Thank you for being a... Read More

I hope you all had a great weekend!  Just a reminder, please don’t forget to sign in as soon as you get to class.  Some... Read More

CrossFit WOD: “Barbara” 5 rds: 20 pull ups 30 push ups 40 sit ups 50 squats 3 min rest after each round. *** 35 min... Read More

It looks like this storm is not letting up any time soon.  Unfortunately all night classes are cancelled.  I’ll know more about am classes and... Read More

Today is Martin Luther King Jr. Day,  but hours are the usual starting with the 5:30 am class.  I hope to see you all today! ... Read More

Check out the 9am class rockin “Kalsu”.. CrossFit WOD: “Titan” 30-20-10 Power snatches 95#/65# RX+ 115#/85# med ball sit-ups 16#/12# RX+ 20#/14# 400 meter run... Read More

 Monday is a holiday, but class times are scheduled as usual!! CrossFit FOOTBALL WOD: “Kalsu” Complete 5 burpees and perform max rep 135 lbs thrusters... Read More

The January PR board is filling up!!  After 6 weeks of widow makers last month MANY of you hit new PR’s in your back squat. ... Read More