/25 Jan 2014/0 Comments SUNDAY CrossFit WOD: ” Double That” 21-15-9 power cleans 135#/95# RX+ 155#/115# box jumps 24″/20″ RX+ 30″/24″ kb swings 53#/35# RX+ 70#/53# *** 50 double unders... Read More
/25 Jan 2014/0 Comments SATURDAY CrossFit WOD: “Barbara” 5 rds: 20 pull ups 30 push ups 40 sit ups 50 squats 3 min rest after each round. *** 35 min... Read More
