Today is Martin Luther King Jr. Day, but hours are the usual starting with the 5:30 am class. I hope to see you all today! If not, enjoy your rest day.
Go for a heavy 1 rm OR work on your form, technique and mechanics
“Excalibur” (last posted 9/18/13)
amrap 15 min.
3 squat cleans 75% of 1 rm