SUNDAY

Check out the 9am class rockin “Kalsu”..

CrossFit WOD:

“Titan”

30-20-10

Power snatches 95#/65# RX+ 115#/85#

med ball sit-ups 16#/12# RX+ 20#/14#

400 meter run after each interval

LEVEL 1:

21-15-9

Power snatches 65#/35#

med ball sit ups 12#/8#

200 meter run after each interval