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STRENGTH: BENCH PESS 7/5/3/1/1/1 CrossFit WOD: “Diane” 21-15-9 Dead lift 225#/155# handstand push ups

The 2014 CrossFit Open is beginning next week!!  If you haven’t registered … what are you waiting for??!!!  The Open workouts will be announced Thursday,... Read More

STRENGTH: Back Squat 5 @ 50%, 5 @ 65%, 4 x 4 @ 75% Press 3/3/3 CrossFit WOD: 3 rds: 30 wall balls 20#/10′ 14#/9′... Read More

I hope you all had a great weekend!  This time of year I’ve noticed that many of you are not as motivated as you are... Read More

Once again Thor Fitness members conquered another competition.  This was a couples competition where four couples came out to compete against other local CrossFitters.  I’m... Read More

Today we have four couple teams going to CrossFit 516 in Mineola to compete in a Valentine’s competition.  It starts about 10 am.  The teams... Read More

ALL CLASSES ARE ON.  WIPE OFF YOUR CAR AND GET IN EARLY! CrossFit WOD: EMOTM 24 min: Even min: 3 power cleans 155#/105# Rx+ 185#/125# Odd... Read More

And the finish… STRENGTH: 5 sets: 3 x  snatch grip dead lift 3 x power snatch 3 x overhead squats *** Increase the weight with... Read More

If you want to enter the Valentine’s couples competition, I believe there is still time to sign up for this Saturday.  Come see me if... Read More

I hope you all had an awesome weekend!  Just a few more weeks and we’ll be doing running wods for sure!  As some of you... Read More