TUESDAY

It looks like this storm is not letting up any time soon.  Unfortunately all night classes are cancelled.  I’ll know more about am classes and will post tonight.  Drive safe if you’re heading home from work!

STRENGTH:

Bench Press

3/3/3/3

Good mornings

3 x 5

CrossFit WOD:

“Razz”

5 rds:

10 ring dips

10 db snatch rt arm 35#/25# RX+ 40#/30#

10 db snatch left arm 35#/25# Rx+ 40#/30#

20 double unders

LEVEL 1:

10 Bench dips

10 db snatch rt arm 25#/15#

10 db snatch left arm 25#/15#

30 singles

Here’s a video I’ve posted previous times with a great demo of the dumbbell snatch…