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  HOLIDAY HOURS: Saturday: 9 am only and 10 am open gym Sunday: 9 am only Monday: 9 am only I know many of you... Read More

HOLIDAY HOURS: Saturday: 9 am only, 10 am (open gym) Sunday: 9 am Only Monday: 9 am Only CrossFit WOD: 20 Thrusters 95#/65# RX+ 115#/85#... Read More

Let’s put a scaled and an RX team together for Season 3 of the Long Island Fitness League.  The standards are HERE.  I’ve started a... Read More

I posted on the Thor Fitness FB page yesterday the details of season 3 of the Amp Army Long Island Fitness League.  Is anyone interested... Read More

STRENGTH: 7 X 2 POSITION POWER CLEAN (floor + hang) build for each set CrossFit WOD: 3 rds: 10 clean and jerk 135#/95# RX+ 155#/115#... Read More

I hope you all had a great weekend!  It was great hanging out with everyone that made it to the Thor Fitness BBQ.  As usual... Read More

Mike acting “Caddy” after the wod today I hope you call can make it to the Thor Fitness BBQ today!!!  The parking lot will be... Read More

Way to go Vanessa! CrossFit WOD: “Triple Threat” 30 Power clean and jerk 135#/95# Rx+ 155#/105# 30 power snatches 115#/75# RX+ 135#/95# 30 thrusters 95#/65#... Read More

I have another athlete profile of Maureen Connolly this week.  Most of you know Maureen because she is one of the most determined, hard working... Read More

You all rock hitting the CMC wod again!!  It’s not too late to sign up for the Urban Assault in September.  I still have the... Read More