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STRENGTH: Front squats 5 x 3 *** Add 5 # to 10 # from last week CrossFit WOD: 7 rds: 3 power clean 3 front... Read More

CrossFit WOD: 21-15-9 power snatches 115#/75# RX+ 135#/95# wall balls 20#/14# RX+ 10′ rig target *** 50 double unders after each interval.  Workout ends on... Read More

Open gym @ 10 am will be cancelled this Saturday STRENGTH: Press 5 x 3 Bench press 5 x 3 CrossFit WOD: 8 min ladder:... Read More

As of now we have always had a strength program 4 – 5 days a week before our metcon with weekends being a 20 min... Read More

Many of you met Nick, my sales rep from Progenex Tuesday night and tried some More Muscle and Recovery and all of the different flavors.... Read More

Tonight my sales rep from Progenex will be in during the night classes to give out samples and talk about the Progenex line.  He’s a... Read More

What a great weekend!!  Thor Fitness came and conquered at Flex on the Beach competition Saturday!  I did my best to take pics of everyone... Read More

CrossFit WOD: “KELLY” 5 rds: 400 meter run 30 box jumps 24″/20″ 30 wall balls 20#/14# *** 30 min time cap

We have athletes competing today at Flex on the Beach in Long Beach!!  Let’s wish them all good luck!  I hope to get some good... Read More

MIKE V DENA ANN JAIME STEVE STRENGTH: Deadlift 5 x 4 *** Keep track of your strength program today.  Next week you will increase by... Read More