I hope you all had a great weekend! It was great hanging out with everyone that made it to the Thor Fitness BBQ. As usual you all party hard!! We’ll definitely have to do a night out soon. I will be posting an album to the Thor Fitness FB page. Be sure to check it out!
5 x 7 (working sets same weight)
20 burpee pull ups (bar should be 6″ above max reach)
20 Front squats 135#/95# RX+ 155#/115#
20 box jumps 24″/20″ RX+ 30″/24″
*** Level 1 will be scaled accordingly