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This weekend we have athletes competing at Flex on the Beach in Long Beach.  Come on out and show your support!!  STRENGTH: 5 sets: 3... Read More

We are going to start a linear progression strength program starting this week.  When you see a 5 x 3 rep scheme it means 5... Read More

It’s going to be a beautiful day today!!  Get in and get your workout in before you head out to enjoy your Sunday! CrossFit WOD:... Read More

CrossFit HERO WOD: In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his... Read More

JB and Santiago practice levitating the bar off the floor STRENGTH: Back squat 3/3/3/3/3 CrossFit WOD: 3 rds: 400 meter run 21 burpees 15 pull... Read More

We have a very busy September coming up for Thor Fitness members.  We have athletes competing at Flex on the Beach in Long Beach on... Read More

Amy’s 155# power clean complex It’s great to see everyone getting excited about the Long Island Fitness League competition that kicks off Saturday, September 20th... Read More

I hope you all had a great Labor Day weekend!!   The kids are going back to school and Summer vacation time unfortunately is over. ... Read More

Today there is one class at 9 am.  No barbell work today. It’s all about endurance.  If you want to register as a team for... Read More

The parking lot is finally paved.  You can walk across it but we are not allowed to park on it until Wednesday.  Thank you for... Read More