FRIDAY

Way to go Vanessa!

CrossFit WOD:

“Triple Threat”

30 Power clean and jerk 135#/95# Rx+ 155#/105#

30 power snatches 115#/75# RX+ 135#/95#

30 thrusters 95#/65# RX+ 115#/85#

Set your bar up to allow you to strip the weight for each interval.  Level 1 will be scaled accordingly.

Cash out:(optional)

3 x 15 candlesticks w or w/out medball