I hope you all had a great weekend! Time to get busy with a bench mark workout that is an all time favorite of mine.
*** increase the weight with each set. Do two light warm up sets before you start your sets of 3. Make sure you break parallel on your squats!!
Max rounds in 3 min of :
3 power cleans 135#/95#
6 push ups
9 air squats
Rest 1 minute. Repeat for a total of 5 cycles. Post full rounds completed for each of the 5 cycles.