TUESDAY

17
Mar

TUESDAY

The Open 15.3 has come to an end. ¬†Great work done by all who participated!! Let’s see what 15.4 will be when it’s announced Thursday night at 8 pm.

STRENGTH:

power snatch

5/3/3/1/1/1

CrossFit WOD:

50-40-30-20-10

double unders

25-20-15-10-5

power snatches

RX 95#/65#

RX+ 115#/85#