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There are no special holiday hours this Friday (Good Friday) and Easter Sunday. Class times are as usual! Bradley attacking squat clean thrusters! STRENGTH: Bench... Read More

Can you say mobility work??? STRENGTH: Press 3/3/1/1/1 CrossFit WOD: EMOTM 20 min: EVEN MIN: Max squat clean thrusters ODD MIN: Rest RX 95#/65# RX+... Read More

I hope you all had a great weekend!! Let’s start the week off with a favorite workout that we’ve done several times. STRENGTH: 5 sets:... Read More

How’s the weather? I’m Upstate visiting Sara for a volleyball tournament and it’s about 16 degrees but no snow. I heard it snowed on Saturday,... Read More

  Don and Willie 15.5 Just a reminder … the weightlifting/oly class is canceled just for today. Class will be back on track next Saturday.... Read More

There were a lot of new power clean PR’s after Wednesday’s strength program If you PR’d, don’t forget to put it on the PR board!!... Read More

Yes, today is the last 4 pm class. I know some of you really liked this time slot but when the 4 pm class was... Read More

After a few weeks of opening the 4:00 pm class I’ve decided to close it. Since I opened the 4 pm class I’ve had very... Read More

It’s still freezing out!! We’ll be running soon enough when it warms up! If you need to be judged for the 15.4 Open, please get... Read More

Great job today on the Open 15.4. If you need to be judged, do it soon!! If you’re taking a rest day, enjoy!! CrossFit WOD:... Read More