THURSDAY

STRENGTH:

5 sets

3 press

3 push press

3 push jerk/split jerk

*** Increase the weight with each set

CrossFit WOD:

12 push jerk

21 pull ups

800 meter row

9 push jerk

15 pull ups

500 meter row

6 push jerk

9 pull ups

250 meter row

RX: 135#/85#

RX+ 155#/100#

L 1 115#/65#

EXTRA CREDIT:

Handstand hold

8 rds:

:10 sec hold

:20 rest