THURSDAY

Tonight at 8 pm 15.3 Open workout will be announced!! What do you think it will be?? Double unders? burpees?? Power cleans?  We’ll find out.

STRENGTH:

Snatch

1/1/1/1/1

CrossFit WOD:

3 rds:

50 double unders

10 one arm kb ohs 53#/35# Rx+ 70#/44#

12 push ups w h/r

400 meter run

***Feel free to sub out 500 meter row instead of 400 meter run