THURSDAY

How is everyone doing with Widow makers?? I know it’s getting brutal. We have one more week to go before we retest your 1 RM back squat. Hang in there!

STRENGTH:

Push press (main site)

1-10-1-20-1-30

1 rep will be heavy. Drop the weight for the higher reps. You decide on the weights

post total load of all six barbells.

CrossFit WOD:

amrap 12 min

burpee broad jump 40’

lunge 40’

shuttle sprint 10’ 20’ 30’ 40’