How is everyone doing with Widow makers?? I know it’s getting brutal. We have one more week to go before we retest your 1 RM back squat. Hang in there!
Push press (main site)
1 rep will be heavy. Drop the weight for the higher reps. You decide on the weights
post total load of all six barbells.
amrap 12 min
burpee broad jump 40’
shuttle sprint 10’ 20’ 30’ 40’