MONDAY

I hope you all had a great weekend! We’ll be finishing up widow makers on Wednesday and then next week we’ll be retesting the back squat 1 Rm. I will be posting holiday hours for Thanksgiving and Friday.

STRENGTH:

Bench press

5 x 2

CrossFit WOD:

5 rds:

10 Front squats 135#/95# RX+ 155#/115#

10 push ups w h/r

20 sit ups