/21 Nov 2015/0 Comments SUNDAY CrossFit WOD: 30 wall balls 20#/14# 20 power snatches 115#/75# RX+ 135#/85# 10 hspu 1000 meter row 10 hspu 20 power snatches 30 wall balls... Read More
/21 Nov 2015/0 Comments SATURDAY CrossFit WOD: 4 rds with a 4 min clock running: 1st rd 400 meter run. with time remaining max kb swings 53/35 Rest 2... Read More
