/14 Nov 2015/0 Comments SUNDAY Today is our in-house throw down/competition. What does that mean? It means we’re here to get together and complete three workouts and have a great... Read More
/14 Nov 2015/0 Comments SATURDAY CrossFit WOD: EMOTM 21 min: min 1 – 17/12 cal row min 2 – 15 kb swings 53#/35# RX+ 70#/44# min 3 – 5... Read More
