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STRENGTH: Split jerk 1/1/1/1/1 CrossFit WOD: 3 rds: 30 power cleans 95#/65# RX+ 115#/85# 20 ab mat situps 15 burpees

If you’re attending the holiday party, Saturday December 19th at The Grill, please sign up at the white board! Also, please be a little more... Read More

Happy Monday everyone! I have another CrossFit baby announcement! Pat and Val O’Neil welcomed a third child into the family, Erin Francis, 6.9 lbs 19... Read More

We are having our holiday party on Saturday, December 19th at The Grill in Hauppauge. Don’t forget to sign up on the sheet at the... Read More

Saturday, December 19th is going to be our Holiday party at The Grill (formerly The Grill Room) at 160 Adams Avenue, Hauppauge. We had our... Read More

STRENGTH: Deadlift 3/3/3/3/3 CrossFit WOD: EMOTM 20 min: Odd min: 1 deadlift 1 hang power clean 1 Shoulder to overhead 3 back squats 1 shoulder... Read More

This wraps up our 7 week program of widow makers. We will be hitting a 1 Rm back squat. Feel free to make up your... Read More

I’ve been CrossFitting for about 9 years and have been a box owner for 5 of those 9 years. We all love CrossFit and have... Read More

Let’s end the holiday week with another great workout! CrossFit WOD: 10 rds: 5 push press 95/65 RX+ 115/85 5 push ups h/r Rest 2... Read More

I hope you all had a Happy Thanksgiving. We had a great turnout for our Thanksgiving Day Team wod. I’ll be posting an album on... Read More