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Happy Monday everyone! We are in our new location at 809 Middle Country Rd in Saint James. Our new hours start today. Morning hours will... Read More

We are open today in our new space!!! Classes are 9 and 10.  Steve and I appreciate all of you who came out and helped... Read More

The gym will be closed today due to the move!! I hope to be open and ready to go on Sunday. Check the blog tomorrow... Read More

Is everyone ready for the move?!! We will be moving on Saturday. Classes will be cancelled for the day. I will keep you posted if... Read More

“Freddy” and Kevin STRENGTH: 5 sets: 2 position snatch power snatch (floor) + hang power snatch (above knee) CrossFit WOD: 15-12-9 p snatch 95/65 box... Read More

  Is everyone ready for the move on Saturday? We’ll be starting at Calebs Path at 8 am.  If you can make it in to... Read More

Again, a big thanks to Phil for bulldozing the lot today. I really appreciate it, as I’m sure so does everyone else who came to... Read More

I hope you all had a great weekend digging out after the first storm of 2016. We are back in business and ready to workout!... Read More

Due to the fact that our first blizzard of 2016 has kicked out butt, the gym will be closed again. Sorry for any inconvenience, but... Read More

I’d like to update everyone on the move. We will be moving Saturday, January 30th. There will be no classes that day and possibly Sunday.... Read More