We are open today in our new space!!! Classes are 9 and 10. Steve and I appreciate all of you who came out and helped move, once again. I want to thank each and every one of you who took the time put from your busy lives to help move.
Boom! … after! Let’s workout
500 meter row
5 clean and jerk 135#/95# Rx+ 155#/115#
10 push ups w hand release
20 ab mat situps