FRIDAY

Is everyone ready for the move?!! We will be moving on Saturday. Classes will be cancelled for the day. I will keep you posted if we will be ready to open on Sunday, so check the blog on Saturday night. We are starting at 8 am on Caleb’s Path. The more help we have, the better!!! If you can’t make it that early, then meet us over at 809 Middle Country Rd and lend a hand.

New space front facing the back

Back facing to the front

CrossFit WOD:

amrap 18 min:

10 kb swings

15 goblet squats

50 double unders

EXTRA CREDIT:

3 rds:

10 flutter kicks

10 scissors kicks

10 abmat situps