Is everyone ready for the move on Saturday? We’ll be starting at Calebs Path at 8 am. If you can make it in to help either at Calebs or 809 Middle Ctry Rd that would be great. The more help the better. I’ll keep you posted on the blog if I will be holding classes on Sunday.
5 x 3
200 meter row
15 wall balls 20#/14#
20 Ground to overhead 45#/25# plate
20 lunges with plate held overhead