/09 Jul 2016/0 Comments SATURDAY Don CrossFit WOD: EMOM X 21 MIN min 1: Row 17/14 cal min 2: 15 kb swings 53#/35# RX+ 70#/4# min 3: 50 double unders ... Read More
/08 Jul 2016/0 Comments FRIDAY We are going to have another hot day. Instead of creating a pool of sweat on the floor, bring a towel to help alleviate the... Read More
/07 Jul 2016/0 Comments THURSDAY It’s time to start making teams for Flex on the Beach being held Saturday, September 17th in Long Beach. This competition is teams of 4... Read More
/06 Jul 2016/0 Comments WEDNESDAY It’s going to be HOT out today. Don’t forget to hydrate!! STRENGTH; push jerk 3/2/1/1/1 CrossFit WOD: amrap 10 min: 6 hspu RX+ strict 9... Read More
/04 Jul 2016/0 Comments TUESDAY Post is up early for Tuesday. Regular hours resume. STRENGTH: Pause back squats 5 x 2 Hold for 2-3 seconds in the “hole” then drive... Read More
/04 Jul 2016/0 Comments MONDAY HAPPY 4TH OFJULY! THE GYM IS CLOSED. REGULAR SCHEDULE RESUMES TUESDAY.
/02 Jul 2016/0 Comments SUNDAY Today there is only one class at 9 am. Get in and get it done! Mike is in charge once again! Tomorrow we will be... Read More
/02 Jul 2016/0 Comments SATURDAY It’s going to be beautiful out this weekend!! Come in and get your workout in before you head out for your Fourth of July plans. ... Read More
/01 Jul 2016/0 Comments FRIDAY It’s official! The kids are out of school, the weather is incredible and … it’s bathing suit season. Do not let anything get in your... Read More
/30 Jun 2016/0 Comments THURSDAY No strength today! Let’s give the barbell a rest. We did this workout November 2nd. If you keep track with a workout log or Sugarwod,... Read More
