SATURDAY

Don

CrossFit WOD:

EMOM X 21 MIN

min 1: Row 17/14 cal

min 2: 15 kb swings 53#/35# RX+ 70#/4#

min 3: 50 double unders 

cont. for 21 min

singles are 2:1

WEIGHTLIFTING/OLY CLASS:

1: Snatch: on the minute for 5 minutes. Add weight … 1 snatch on the minute for 5 min… Add weight. 1 snatch on the minute 5 minutes

2. Clean and jerk: Same as snatch

Work capacity: 400 meter sled pull body weight