FRIDAY

We are going to have another hot day. Instead of creating a pool of sweat on the floor, bring a towel to help alleviate the situation!! Please! And don’t forget your water bottle.

Let’s end the week with a benchmark workout …

CrossFit WOD:

“Jackie”

1000 meter row

50 thrusters 45#/35#

30 pull ups

Rest 5 min:

Accessory work:

30 pull ups

Rest 1 min:

30 thrusters 95#/65#

Rest 1 min:

30 pull ups

Rest 1 min:

30 thrusters 95#/65#

*** Try to do all reps unbroken RX+ C2B pullups