No strength today! Let’s give the barbell a rest. We did this workout November 2nd. If you keep track with a workout log or Sugarwod, try to beat your last score. 

CrossFit WOD:

“The Ghost”

6 rds:

1 min rowing (cal)

1 min burpees

1 min du’s

1 min rest

Try for as many reps for each exercise not just for total score. Post separate reps of each cal row, burpees and du’s (or singles.) Post total reps in sugarwod and put the separate reps in your notes for Sugarwod.