It’s time to start making teams for Flex on the Beach being held Saturday, September 17th in Long Beach. This competition is teams of 4 (2 guys, 2 girls.) The price is 299$ and will be increasing two more times. You have to assign one captain who will make the payment and will register the other three teammates with their t shirt size. Check out the details HERE for more information. This is a FUN competition!!


deficit deadlifts

5 x 2

CrossFit WOD:

amrap 18 min:

200 meter run

10 deadlift 225#/155# RX+ 255#/185#

20 db alternating snatches 45#/25#