SATURDAY

It’s going to be beautiful out this weekend!! Come in and get your workout in before you head out for your Fourth of July plans. 

HOLIDAY HOURS:

Saturday: 8 and 9 am. No open gym or Weightlifting class

Sunday: 9 am

Monday: Closed

TUESDAY: Regular hours. The 5:30 am class is open gym.

CrossFit WOD:

6 rds:

2 power cleans 155#/95# RX+ 185#/115#

4 Front squats

200 meter run