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Milton STRENGTH: Bench press 2/2/2/2/2 CrossFit WOD: “Frelen” 400 meter run 21 thrusters 95#/65# 21 kb swings 53/35# 400 meter run 15 thrusters 15 kb... Read More

Chandler and Shannon I hope you all had a great weekend! Let’s start the week with this … STRENGTH: Squat clean 1/1/1/1/1 CrossFit WOD: 1000... Read More

I’m super proud of Craig and Mike V. who competed in the Summer Battleground team competition and placed third!! Congratulations on your hard work paying... Read More

STRENGTH: Back squats 5 x 2 CrossFit WOD: 5 rds: 400 meter run 500 meter row Level 1: 5 rds: 200 meter run 250 meter... Read More

The Flex on the Beach competition is coming up again this September. I have asked those interested in competing to put your name on the... Read More

STRENGTH: Sumo deadlift 3/3/3/3/3 CrossFit WOD: amrap 15 min: 5 clean and jerk 135#/95# RX+ 155#/115# 10 push ups 15 air squats EXTRA CREDIT: 1k... Read More

Eddie RX+ ing a brutal workout! STRENGTH: Bench press 3/3/2/2/1/1 CrossFit WOD: “Running Annie” 50 double unders 50 sit ups 400 meter run 40 double... Read More

I hope you all had an awesome weekend!! I have some great workouts programmed for the week. Let’s get started with this … STRENGTH: CLUSTER... Read More