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We have a 21 Minute Emotm today. These are fairly low numbers but its a little heavy and there are some skills here. I’ve seen... Read More

SHRED Part A 40 Bench 135/95 40 Ring Rows 40 Push-ups 40 Bent Barbell Rows 95/65 40 DB Pullovers Part B 12 Minute AMRAP 8... Read More

The forecast for Saturday is beautiful. Let’s run! METCON “Bad Medicine” Buy in: 800 Meter Run 4 Rounds 15 Deadlifts 155/105 15 Med Ball Cleans... Read More

STRENGTH Clean and Jerk Complex Every minute on the minute for 7 minutes, increasing weight each round. 1 Power Clean + 1 Hang Clean +... Read More

Okay! So 5 stations this time. 4 Minutes per station. We’re going through the whole thing two times. Get those stations done early in order... Read More

For Wednesday we have a version of the Bergeron Beep Test. This is a straight forward conditioning test created by Ben Bergeron. The RX version... Read More

Some Strict work to start Tuesday’s class. If you are scaling to ring rows, try to set them as low as possible or use a... Read More

Great week at Thor Fitness. Our new Concept 2 bike ergs are in and people are already getting some good work done with them. We’ll... Read More

SHRED Part A Every :90 for 15 Minutes 7 Muscle Hang Clean and Strict Press 75/45 14 Alternating DB Curls- 7 per side 25/15 Part... Read More

We have Running Annie today. Let’s get in and do this. Hopefully the weather cooperates! If not, we have plenty of cardio options, including some... Read More