SUNDAY

SHRED

Part A

40 Bench 135/95

40 Ring Rows

40 Push-ups

40 Bent Barbell Rows 95/65

40 DB Pullovers

Part B

12 Minute AMRAP

8 Cal Row

8 Ring Dips

15 Crunches

Part C

21-15-9

Cal Ski

Hanging Knee Raises

Russian Twists 35/20

AbMat Situps or GHDs

METCON

“Hang Up”

5 Rounds

12 Hang Snatches 75/55

25 AbMat Situps

15/12 Cal Bike