SATURDAY

We have Running Annie today. Let’s get in and do this. Hopefully the weather cooperates! If not, we have plenty of cardio options, including some new toys! Come on in and check them out!

METCON

“Running Annie”

50 Double Unders

50 AbMat Situps

400 Meter Run

40 Double Unders

40 AbMat Situps

400 Meter Run

30 Double Unders

30 AbMat Situps

400 Meter Run

20 Double Unders

20 AbMat Situps

400 Meter Run

10 Double Unders

10 AbMat Situps

400 Meter Run

Scaled: 2:1 Singles