SUNDAY

SHRED

Part A

Every :90 for 15 Minutes

7 Muscle Hang Clean and Strict Press 75/45

14 Alternating DB Curls- 7 per side 25/15

Part B

Every :90 for 15 Minutes

7 Empty Barbell Curls

7 Empty Barbell Tricep Extensions

5 Push Ups

Part C

Partner Abs

200 Crunches

Alternating sets of 20 Crunches

** Non working partner must be holding plank during crunches

CrossFit Wod

“Split Personality”

10 Rounds

6 DB Hang Clean and Split Jerk (3 Left, then 3 Right) 50/35

7 Russian KB Swings 70/53

8 Air Squats

100 Meter Run