FRIDAY

STRENGTH

Clean and Jerk Complex

Every minute on the minute for 7 minutes, increasing weight each round.

1 Power Clean + 1 Hang Clean + 1 Jerk

METCON

“Aggravated Assault”

OPEN/PERFORMANCE

6 Minute AMRAP

12/9 Cal Assault

14 DB Snatch 50/35

4 Minutes Rest

6 Minute AMRAP

15/12 Cal Row

14 Clean and Jerks 95/65

FITNESS: 75/55, 35/20