/22 Apr 2014/0 Comments TUESDAY STRENGTH: Take 10 min to find yor 1 RM on deadlift (clock will be set at 10 min. after the hour right after warm up. ... Read More
/17 Apr 2014/1 Comments THURSDAY STRENGTH: EMOM 10 min: 3 Deadlift @ 75% CrossFit WOD: 15 min amrap: 1 rope climb 10 push ups w hand release 5 front... Read More
/12 Apr 2014/0 Comments SUNDAY TEAM WOD:(teams of 3) Triple Threat One athlete works at a time Row 1500m (switch every 250m) 75 Hang Power Snatches (85#/65#) 75 Thrusters (85#/... Read More
/05 Apr 2014/1 Comments SUNDAY Yes, we are running again two days in a row. We have some catching up to do being cooped up all Winter! It’s going to... Read More
/04 Apr 2014/0 Comments SATURDAY CrossFit WOD: 400 meter run 21 front squats 21 K2E 400 meter run 15 front squats 15 K2E 400 meter run 9 front squats 9... Read More
/03 Apr 2014/0 Comments THURSDAY No strength today. Instead we’re working on a skill. After warm up take ten minutes to work on your double unders. CrossFit WOD: EMOTM 20... Read More
/26 Mar 2014/0 Comments WEDNESDAY I will be announcing this all week as a reminder that Saturday and Sunday there will be no am classes due to the weight lifting... Read More
/22 Mar 2014/1 Comments SATURDAY I can’t wait to meet those important peeps on Sunday for Thor Fitness’s Friend’s and Family Day! Class times are 9 and 10. The workout... Read More
/15 Mar 2014/0 Comments SATURDAY Great first day of judging everyone in the Open! 14.3 is heavy, but many of you came out today and absolutely crushed it! I’ll be... Read More
/13 Feb 2014/3 Comments THURSDAY We are expecting yet another snow storm on and off tomorrow. If there is just a few inches on the ground we are going to... Read More
