Blog

Yes, we’re doing another team wod today.  Some of you really, really like the team wods and some not so much.  I think it’s a... Read More

Just a few reminders for the month… our holiday party is Saturday, December 21st at The Grill Room in Hauppauge.  Cost is $30 pp for... Read More

Tonight Muscle up Paleo is going to come to the 5 and 6 class to give us a brief intro to their company and will... Read More

Today is Thanksgiving.  For many of us it means a day spent with family and friends relaxing, eating and drinking non-paleo.   We work hard all... Read More

STRENGTH: Snatch Balance 5/5/3/3/3 CrossFit WOD: “Purple Haze” amrap 15 min 7 overhead squat 115#/95# RX+ 135#/115# Level 1 55#/25# 10 push press 115#/95# Rx... Read More

  CrossFit WOD: “Easy Peasy” 21-18-15-12-9-6-3 Sumo deadlift high pull 115#/75# push press 115#/75# Rest 5 min. 21-18-15-12-9-6-3 k b swings 53#/35# goblet squats 53#/35#... Read More

JM’s burpee progression … with Charlie in the back round getting some height! CrossFit HERO WOD: “Nutts” 10 hspu 15 deadlift 250# 25 box jumps... Read More