THURSDAY

3
Apr

THURSDAY

No strength today.  Instead we’re working on a skill.  After warm up take ten minutes to work on your double unders.

CrossFit WOD:

EMOTM 20 min:

Even minutes: 5 clean + push jerk 135#/95# RX+ 155#/120# L1 75#/45#

Odd Min: 30 double unders