SATURDAY

CrossFit WOD:

400 meter run

21 front squats

21 K2E

400 meter run

15 front squats

15 K2E

400 meter run

9 front squats

9 K2E

RX 135#/85#, RX+ 155#/105#, L1 75#/45#

WEIGHTLIFTING CLASS 10 AM

Today Shane will take you through technique of the following:

CLEANS

MUSCLE UPS

HANDSTAND PUSH UPS

Followed by sled pulls!