Yes, we are running again two days in a row.  We have some catching up to do being cooped up all Winter!  It’s going to be beautiful out!  If you’re taking a rest day, enjoy!!

CrossFit WOD:

“Big Phat Helen”

5 rds:

400 meter run

21 kb swings 53#/35# RX+ 70#/44#

12 pull ups RX+ C2B pull ups

1 Response

  1. Tanya

    Yikes! I used my get out jail for free card today and skipped the workout and promised I would go tomorrow! Tomorrow’s workout is a killer! Now I have to move on to plan B and get Rich drunk so he sleeps in! Headed to the liquor store now to get some Patron!
    Is there a “small non phat Helen” version workout that exists with less running????