Call Us: 516-524-8384
Call Us Text Us Drop In

THURSDAY

13
Feb
/
3 Comments
/

THURSDAY

MILTON KILING THE L PULL UPS!

MILTON KILING THE L PULL UPS!

We are expecting yet another snow storm on and off tomorrow.  If there is just a few inches on the ground we are going to be OPEN.  I’ll keep you posted if there is a need to close any classes.  Keep checking the website.

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

amrap 12 min:

5 deadlift 225#/155#

7 kb swings 53#/35#

9 goblet squats 53#/35#

3 Responses

  1. Kmac

    Hey everyone. So I was thinking of maybe doing the competition this weekend. I know a few people from fusion are doing it. Guys, if anyone wants to do it and doesn’t have a partner let me know! 🙂 I know it’s last minute but better late than never right?!

  2. admin

    Kmac I would do it with you!!! … except they want boy/girl. Guys who wants to partner up with Kristen and do a couples competition this Saturday at CrossFit 516? So far we have a few teams registered. The comp is low key and small and sounds like a lot of fun. You don’t have to be a “couple” to compete. I know there might be a few other girls interested in doing this comp as well. Post your comments guys and gals!