Blog

Let’s get back to a normal schedule today!!  No snow in the forecaste …. until Sunday night into Monday… again.  Sorry for closing am classes... Read More

STRENGTH: back squat 3 second pause at the bottom 5 x 3 CrossFit WOD: amrap 12 min: 10 burpees 25 double unders Rest 3 min:... Read More

CrossFit WOD: ” Double That” 21-15-9 power cleans 135#/95# RX+ 155#/115# box jumps 24″/20″ RX+ 30″/24″ kb swings 53#/35# RX+ 70#/53# *** 50 double unders... Read More

I would like to ask you all to please bring your sneakers/oly shoes and change into them when you get to the gym. Sand and... Read More

I hope you all had a great day off and spent time with family and friends.  Class times today are 8:30 and 9:30 am, 5... Read More

Today’s hours are 6:30, 7:30, 8:30 and 9:30 am.  We’ll be closed Christmas Day.  Come in and get your workout in!!! Dan found a gold... Read More

I Hope to see you all at The Grill Room tonight at 8 for our Thor Fitness Holiday party!!  Tomorrow the 9 am class is... Read More