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STRENGTH Power Snatch plus Hang Snatch 5 X 1+1 Increasing Weight METCON “Crescendo” 1-10 Power Snatch 95/65 Burpees Over the Bar Scaled: 75/55

Part A 12 Minute AMRAP 10 Cal Assault 10 Strict Press 75/55 10 KB Shrugs 53/35 Part B 5 Rounds 10 DB Concentration Curls Per... Read More

METCON “Fire Alarm” 3 Rounds of Bergeron Beep Test 50 Calorie Row 3 Rounds of Bergeron Beep Test 50 Calorie Row 3 Rounds of Bergeron... Read More

Thor Fitness announcement: Hey guys, I got behind at the end of the year and it looks like I can’t get the holiday party done... Read More

So it looks like TRIIB has the bugs figured out. Please try to download the update. If that doesn’t work, just delete the append reinstall... Read More

STRENGTH Sumo Deadlift 3/3/2/1/1 METCON “KGB” 4 Rounds 6 HSPU 9 Chest To Bars 12 SDHP 95/65 15 Russian KB Swings 70/53 PERFORMANCE: Push Press... Read More

Check it out! The soles of her feet are touching each other. Her hands are touching the ground behind her, and she’s coming up to... Read More

FYI, TRIIB did an update on their mobile app. If you have an issue checking into class, it’s a known issue and they’re working on... Read More

One long workout today with some breaks for light cardio to give the muscles a break but keep the blood flowing. This is NOT for... Read More

METCON “ “Such a Jerk” OPEN 1-2-3-4-5-6-7-8-9-10 Clean and Jerks 145/100 Perform one round of strict Cindy in between each set of clean and jerks... Read More