WEDNESDAY

STRENGTH

Sumo Deadlift

3/3/2/1/1

METCON

“KGB”

4 Rounds

6 HSPU

9 Chest To Bars

12 SDHP 95/65

15 Russian KB Swings 70/53

PERFORMANCE: Push Press For Handstand Push-ups, Pull-ups

FITNESS: 75/55, Push Press for Handstand Push-ups,